High-Protein Black Bean Burgers
High-Protein Black Bean Burgers - Serve on buns with your favorite toppings.
Description:
Hearty and flavorful black bean burgers, packed with protein and fiber, perfect for a satisfying vegetarian meal. Serve on buns with your favorite toppings.
Prep Time: 25 minutes
Serving Size: 2 adult servings
Nutritional Information (per serving, approximate): 400-500 calories, 25-30g protein, 15-20g fat, 40-50g carbohydrates.
Utensils Required: Mixing bowl, skillet or grill pan, food processor (optional).
Ingredients:
1 can (15 oz) black beans, rinsed and drained
1/2 cup cooked quinoa
1/2 cup rolled oats
1/4 cup chopped onion
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
1/4 cup chopped cilantro
1 egg or flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
Salt and pepper to taste
Buns and toppings (lettuce, tomato, avocado, etc.)
Optional Ingredients: Diced bell peppers, corn, a dash of smoked paprika, chipotle peppers in adobo sauce.
Preparation Instructions:
If using a flax egg, combine flaxseed meal and water, and let sit for 5 minutes.
In a mixing bowl or food processor, mash black beans.
Add quinoa, oats, onion, garlic, chili powder, cumin, cilantro, egg or flax egg, salt, and pepper. Mix well.
Form the mixture into patties.
Cook patties in a skillet or grill pan over medium heat for 5-7 minutes per side, or until golden brown.
Serve on buns with your favorite toppings.
