Chickpea and Spinach Stuffed Sweet Potatoes
Chickpea and Spinach Stuffed Sweet Potatoes - A flavorful and satisfying vegetarian meal.
Description:
Roasted sweet potatoes filled with a protein-rich mixture of chickpeas, spinach, and spices. A flavorful and satisfying vegetarian meal.
Prep Time: 30 minutes
Serving Size: 2 adult servings
Nutritional Information (per serving, approximate): 350-450 calories, 15-20g protein, 10-15g fat, 50-60g carbohydrates.
Utensils Required: Baking sheet, skillet.
Ingredients:
2 sweet potatoes
1 tablespoon olive oil
1 can (15 oz) chickpeas, rinsed and drained
1 cup spinach
1/4 cup chopped onion
2 cloves garlic, minced
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
Optional Ingredients: Feta cheese, avocado, tahini sauce.
Preparation Instructions:
Preheat oven to 400°F (200°C).
Pierce sweet potatoes with a fork and bake for 30-40 minutes, or until tender.
While sweet potatoes are baking, heat olive oil in a skillet over medium heat. Add onion and cook until softened, about 5-7 minutes.
Add garlic, chickpeas, spinach, cumin, smoked paprika, salt, and pepper. Cook until spinach is wilted.
Cut sweet potatoes in half and fluff the flesh with a fork.
Stuff sweet potatoes with the chickpea mixture and serve.
