Tofu Scramble with Spinach and Nutritional Yeast
Tofu Scramble with Spinach and Nutritional Yeast - Nutritional yeast adds a cheesy flavor and extra protein.
Description:
A savory and protein-rich tofu scramble, perfect for a vegetarian breakfast or brunch. Nutritional yeast adds a cheesy flavor and extra protein.
Prep Time: 15 minutes
Serving Size: 2 adult servings
Nutritional Information (per serving, approximate): 300-400 calories, 25-30g protein, 20-25g fat, 10-15g carbohydrates.
Utensils Required: Skillet, spatula.
Ingredients:
1 block (14 oz) firm tofu, crumbled
1 tablespoon olive oil
1/4 cup chopped onion
1 bell pepper (any color), diced
1 cup spinach
2 tablespoons nutritional yeast
1/2 teaspoon turmeric
Salt and pepper to taste
Optional Ingredients: Mushrooms, tomatoes, avocado, hot sauce.
Preparation Instructions:
Heat olive oil in a skillet over medium heat. Add onion and bell pepper, and cook until softened, about 5-7 minutes.
Add crumbled tofu, spinach, nutritional yeast, turmeric, salt, and pepper. Cook, stirring occasionally, until tofu is heated through and spinach is wilted.
Serve immediately.
