Tips for Economical Meal Planning:

  • Focus on bulk purchases: Rice, pasta, beans, and oats are often cheaper in larger quantities.

  • Use dried beans: They're significantly cheaper than canned, though they require soaking.

  • Cook from scratch: Avoid pre-made sauces and mixes.

  • Use spices and herbs creatively: They can transform simple ingredients into flavorful meals.

  • Utilize your freezer: Freeze leftover meals, broth, or vegetables to prevent waste.

  • Look for sales and discounts: Stock up on pantry staples when they're on sale.

  • Plan meals around what you already have: Check your pantry before grocery shopping.

  • Learn to make basic sauces: Tomato sauce, white sauce, and vinaigrettes are easy to make from scratch.

  • Learn basic cooking skills: Knowing how to roast vegetables, cook grains, and prepare beans will greatly expand your options.